Monday 3/2/26
- Emily Woods
- Mar 1
- 1 min read
For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots
Time Cap: 12 Minutes
F: 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box
M: 20-lb (9kg) medicine-ball,10 foot target, 24-inch box
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