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MONDAY 09/27/2021

"Horseshoes"

All For Time:

Cash-In: 30 Cal Bike


DIRECTLY INTO…


5 Rounds:

12 Toes to Bar

100m Single KB Farmers Carry 50/35

(Rx+: 70/53)

12 KB Goblet Squats 50/35 (Rx+: 70/53)


Cash-Out: 30 Cal Bike

ree

 
 
 

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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