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Friday 4/3/26


Partner WOD:

1000m run together

-split reps-

90 wallballs 20/14

80 burpees

70 alternating dumbbell snatch 35/25

60 front dumbbell squats 35/25

50 cal ski erg

40 abmat sit-ups

30 box jumps 24/20

20 devils press 35/25

10 dumbbell thruster 35/25

 
 
 

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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