Friday 4/3/26
- Emily Woods
- Apr 2
- 1 min read
Partner WOD:
1000m run together
-split reps-
90 wallballs 20/14
80 burpees
70 alternating dumbbell snatch 35/25
60 front dumbbell squats 35/25
50 cal ski erg
40 abmat sit-ups
30 box jumps 24/20
20 devils press 35/25
10 dumbbell thruster 35/25


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