Friday 3/27/26
- Emily Woods
- Mar 26
- 1 min read
AMRAP 30:
5 BURPEE TO 6 INCH TARGET
10 DB WEIGHTED LUNGES 53/35
15 WALLBALL 20/14
20 CAL ROW
25 JUMPING SQUATS
30 SITUPS
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AMRAP 30:
5 BURPEE TO 6 INCH TARGET
10 DB WEIGHTED LUNGES 53/35
15 WALLBALL 20/14
20 CAL ROW
25 JUMPING SQUATS
30 SITUPS
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