FRIDAY - 2/24/20

Friday:

Front Squat

On the 0: 1 Front Squat @ 84%

On the 1: 1 Front Squat @ 87%

On the 2: 1 Front Squat @ 90%

On the 3: 1 Front Squat @ 87%

On the 4: 1 Front Squat @ 90%

On the 5: 1 Front Squat @ 93%

On the 6: 1 Front Squat @ 90%

On the 7: 1 Front Squat @ 93%

On the 8: 1 Front Squat @ 96%

Following, Until the 15 Minute Mark:

Build to a Heavy Single for the Day

*Extra Credit:

"Crash Test"

For Time: 

1500m Row 

30 Deadlifts (60% of 1RM Deadlift)

45 Bar Facing Burpees