FRIDAY - 12/13/19
- Dec 12, 2019
- 1 min read
“Stairmaster”
30-20-10
Cal Row
Dumbbell Box Step Ups (50/35)(24/20)
*Using ONE Dumbbell*
*Must Alternate Legs*
Directly Into…
10-20-30
Alt. Dumbbell Snatches (50/35)
Wallballs (20/14)
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