FRIDAY 03/18/2022
- Emily Woods
- Mar 17, 2022
- 1 min read
"Dogfight"
5 Rounds:
12 Deadlifts
12 Bar-Facing Burpees
Directly Into...
5 Rounds:
9 Hang Power Cleans
9 Box Jumps (24"/20")
Directly Into...
5 Rounds:
6 Push Jerks
6 Burpee Box Jumps (24"/20")
Time Cap: 40 Minutes
Barbell: 135/95 (Rx+: 155/105)
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