Copy of WE08/25/2021

Strict Pull-ups

1 Set For Reps:

Max Strict Pull-ups

*Use band if needed, no bouncing*

"Boat Shoes"

For Time:

1,500 Meter Row

1,200 Meter Run

Rest 3 Minutes

1,000 Meter Row

800 Meter Run

Rest 3 Minutes

500 Meter Row

400 Meter Run