WEDNESDAY 10/11/23

Front Squats

5 @ 60%

5 @ 65%

5 @ 70%

4 @ 75%

3 @ 80%

Rest 2:00 between rounds

“Chipper Gone Bad”

AMRAP 18:

100 Wallballs 20/14

80 Alternating DBS 50/35

60 Box Jumps 24/20

40 Push Press 95/65

Max Cal Row