Wednesday 1/14/26CFP WOD UpdatesJan 131 min read21-18-15-12-9-6-3Sumo deadlift high pull 75/45Push jerk 75/45
Friday 3/20/26Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push
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