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3 days ago

1 min read

Tuesday Sept 15

Backsquat (5 RM)

0 min 9 reps @70%

2 min 7 reps @77%

4 min 5 reps@84%

6 min 3 reps @89%

8 min 1 rep @96%

10 min 1 rep@99%

12 min 1 rep@102%

14 min 1 rep@105%

16 min 1 rep@108%

Optional:

AMRAP9:

15 toe to bar

10 deadlift 115/75

5 snatch 115/75

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