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Monday Sept 14
5 rounds
7 squat clean 135/95
14 kettlebell swings 53/35
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See All100 double under 50 cal row 25 double dumbbell box step up 45/25 50 double under 25 cal row 13 double dumbbell box step up
7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees
Tuesday Sept 15 Backsquat (5 RM) 0 min 9 reps @70% 2 min 7 reps @77% 4 min 5 reps@84% 6 min 3 reps @89% 8 min 1 rep @96% 10 min 1 rep@99% 12 min 1 rep@102% 14 min 1 rep@105% 16 min 1 rep@108% Optional
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