Tuesday 12/9/25CFP WOD UpdatesDec 8, 20251 min readTuesday Dec 9"Hamilton"3 rounds:1000m row50 push-up1000m run50 pull-ups
Friday 3/20/26Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push
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