Monday 7/20/26
- Emily Woods
- 6 days ago
- 1 min read
Monday July 20
EMOM10:
Min 1:12/10 cal bike
Min 2: 5 clean and jerk 135/95
-rest 2:00
EMOM10:
Min 1:12/10 cal ski
Min 2:8 burpee
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Monday July 20
EMOM10:
Min 1:12/10 cal bike
Min 2: 5 clean and jerk 135/95
-rest 2:00
EMOM10:
Min 1:12/10 cal ski
Min 2:8 burpee
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