Monday 6/15/26

30 box jumps 30/24

30 chest to bar

30 kettlebell swings 53/35

30 weighted walking lunge 35/25

30 knee to elbow

30 push press 95/65

30 good morning (Rx+: hip extension with 25# plate)

30 wall ball 20/14

30 burpee

30 double unders (90 singles)