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Thursday 10/23/25
Front Squats
CFP WOD Updates
Oct 221 min read
Wednesday 10/22/25
Metcn
CFP WOD Updates
Oct 211 min read
Tuesday 10/21/25
Tabata
CFP WOD Updates
Oct 201 min read
Monday 10/20/25
T.U.P
CFP WOD Updates
Oct 191 min read
Friday 10/17/25
Linda
CFP WOD Updates
Oct 161 min read
Thursday 10/16/25
4 rounds
CFP WOD Updates
Oct 151 min read
Wednesday 10/15/25
Wednesday Oct 15 20-18-16-14-12-10-8 Back squat 175/135 Medball over shoulder 45/60 Sit-up (Rx+ ghd) Push-up Cal bike
CFP WOD Updates
Oct 141 min read
Tuesday 10/14/25
Charlie Kirk
CFP WOD Updates
Oct 131 min read
Monday 10/13/25
25 min
CFP WOD Updates
Oct 121 min read
CFP WOD Updates
Oct 90 min read
Thursday 10/9/25
Deadlift
CFP WOD Updates
Oct 81 min read
Wednesday 10/8/25
5 rounds
CFP WOD Updates
Oct 71 min read
Tuesday 10/7/25
5 rounds
Emily Woods
Oct 61 min read
Monday 10/6/25
3 rounds
CFP WOD Updates
Oct 51 min read
Friday 10/3/25
5 rounds
CFP WOD Updates
Oct 21 min read
Thursday 10/2/25
Backsquat
CFP WOD Updates
Oct 11 min read
CFP WOD Updates
Sep 301 min read
Tuesday 9/30/25
Matt 16
CFP WOD Updates
Sep 290 min read
Monday 9/29/25
Cindy
CFP WOD Updates
Sep 281 min read
Friday 9/26/25
15 squat clean 135/95 30 toe to bar 30 box jumps 24/20 15 chest to bar 30 dumbbell shoulder to overhead 40/25 30 double under 15 thruster...
CFP WOD Updates
Sep 251 min read
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