Wednesday 7/15/26
- Emily Woods
- Jul 14
- 1 min read
Wednesday July 15
50 dumbbell snatch 50/35 (Rx+ 70/50)
5 rope climbs
40 dumbbell snatch
4 rope climb
30 dumbbell snatch
3 rope climb
20 dumbbell snatch
2 rope climb
10 dumbbell snatch
1 rope climb
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