Wednesday 7/22/26
- Emily Woods
- 2 days ago
- 1 min read
Backsquat based off 5RM
6@72
4@78
2@84
Rest 3 min
6@78
4@84
2@90
Rest 3 min
6@84
4@90
2@96
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Backsquat based off 5RM
6@72
4@78
2@84
Rest 3 min
6@78
4@84
2@90
Rest 3 min
6@84
4@90
2@96