Wednesday 3/5/25
- CFP WOD Updates
- Mar 4, 2025
- 1 min read
Wednesday 3/5/25
"Michael"
3 rounds
800m run
50 back extensions (or good mornings)
50 sit-ups (Rx+: GHD)
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Wednesday 3/5/25
"Michael"
3 rounds
800m run
50 back extensions (or good mornings)
50 sit-ups (Rx+: GHD)
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