Wednesday 3/5/25
- CFP WOD Updates
- Mar 4
- 1 min read
Wednesday 3/5/25
"Michael"
3 rounds
800m run
50 back extensions (or good mornings)
50 sit-ups (Rx+: GHD)
top of page
bottom of page
Wednesday 3/5/25
"Michael"
3 rounds
800m run
50 back extensions (or good mornings)
50 sit-ups (Rx+: GHD)
Comments