Wednesday 3/26/25

Wednesday 3/26/25

Backsquat (5 RM)

4@83%

3@89%

2@95%

-rest 3 min-

4@89%

3@95%

2@101%

-rest 3 min-

4@95%

3@101%

2@107%

Metcon option:

21-15-9

Toe to bar

Burpee box jump over (24/30)