WEDNESDAY 11/01/23

Bench Press

On The 3:00 x 5 Sets:

5 Bench Press

*Goal is to be around 75-80% of 1RM

“Rahoi”

AMRAP 12:

12 Box Jumps 24/20

6 Thrusters 95/65

6 Bar Facing Burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.