WEDNESDAY 07/03/24

Back Squats

20 Back Squats @ 80+% in as least amount of sets as possible

*Athlete should be able to aim for sets of 5 or 6. If athlete can do 10's weight is not heavy enough.

EMOM28:

Min 1: 15 KBS 53/35

Min 2: 3 D-Balls 100/60

Min 3: 10-12 HR Pushups

Min 4: 10 Deadlifts 185/125

Min 5: 12 Goblet Squats

Min 6: 25 Abmat Sit-ups

Min 7: REST