WEDNESDAY 06/26/24

Overhead Squat

[Every 2:00 x 4 Sets]:

2 Overhead Squats 60%

2 Overhead Squats 65%

2 Overhead Squats 70%

2 Overhead Squats 75%

"Carl and Ellie"

Row 400m

50ft Handstand Walk

Row 600m

75ft Handstand Walk

Row 800m

50ft Handstand Walk