WEDNESDAY 02/14/24
- CFP WOD Updates
- Feb 13, 2024
- 1 min read
Power Snatch
[Take 10 minutes or 5 singles to build to a heavy Power Snatch for the day]
-Then-
Take 90-95% of that 1 RM and hit for 3 singles.
“Lindt”
[AMRAP 15]:
20 KBS
100m KB Farmers Carry
15 KB Goblet Squats
100m KB Farmers Carry
10 Single arm KB Push Press (5/arm)
100m KB Farmers Carry
**Single KB: 53/35
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