WEDNESDAY 01/02/24

Clean Complex

[On the 2:00 x 5 Sets]:

1 Power Clean + 1 Hang Clean + 1 Push Jerk

Set 1: 60%

Set 2: 65%

Set 3: 70%

Set 4: 75 %

Set 5: 80%

"I have class & you don't"

AMRAP 14:

14/11 Cal Row

14 Deadlifts 155/105

(Rx+: 185/125)

35 Double Unders (2:1)