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30 min EMOM-6 rounds
Min 1: 12/10 cal ski
Min 2: 12 wallballs 20/14
Min 3: burpee broad jump
Min 4: 12/10 cal row
Min 5: 200m row
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30 min EMOM-6 rounds
Min 1: 12/10 cal ski
Min 2: 12 wallballs 20/14
Min 3: burpee broad jump
Min 4: 12/10 cal row
Min 5: 200m row
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