Tuesday 12/23/25
- CFP WOD Updates
- Dec 22, 2025
- 1 min read
Tuesday Dec 23
10 rounds
15/12 cal bike
15 ab mat sit-ups (Rx+:ghd)
15 burpee over bar
15/12 cal bike
-rest 1:1-
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Tuesday Dec 23
10 rounds
15/12 cal bike
15 ab mat sit-ups (Rx+:ghd)
15 burpee over bar
15/12 cal bike
-rest 1:1-
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