TUESDAY 07/20/2021
- CFP WOD Updates
- Jul 19, 2021
- 1 min read
"Row Your Boat"
All For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
Directly Into...
1,500 Meter Row
Directly Into...
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
Barbell: 115/85 (Rx+: 135/95)
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