TUESDAY 07/13/2021
- CFP WOD Updates
- Jul 12, 2021
- 1 min read
Deadlift EMOMS
On the Minute x 3:
20 Double-Unders (1:1)
5 Deadlifts 65% of 1RM DL
Rest 1:00
On the Minute x 3:
20 Double-Unders (1:1)
4 Deadlifts 70% of 1RM DL
Rest 1:00
On the Minute x 3:
20 Double-Unders (1:1)
3 Deadlifts 75% of 1 RM DL
"U Can't Touch This"
For Time:
21 Deadlifts, 200 Meter Run
21 Lateral Barbell Burpees, 200 Meter Run
15 Deadlifts, 200 Meter Run
15 Lateral Barbell Burpees, 200 Meter Run
9 Deadlifts, 200 Meter Run
9 Lateral Barbell Burpees, 200 Meter Run
Barbell: 205/135 (Rx+: 225/155)
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