TUESDAY 07/09/24

[Clean Complex every 1:30 x 5 Sets]:

1 Hang Power Clean + 1 Power Clean + 1 Push Jerk

Sets 1-2: 65% of 1RM Clean

Sets 3-5: 70% of 1RM Clean

"Catching Fire"

[For Time]:

18 Cal Row (Rx+: 12 Cal Bike)

15 Pull-ups

Max Unbroken Wall Balls 20/14

-Rest 1 minute b/t sets-

*Once athlete breaks set of wallballs, rest will begin

*Continue to repeat the Triplet until you reach 150 Wall Balls