Thursday 2/20/25
- CFP WOD Updates
- Feb 19
- 1 min read
Tabata This
20 sec work, 10 sec rest for 8 rounds of each exercise
Row
-rest 1 min
Squat
-rest 1 min
Pull-up
-rest 1 min
Push-up
-rest 1 min
Sit-up
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Tabata This
20 sec work, 10 sec rest for 8 rounds of each exercise
Row
-rest 1 min
Squat
-rest 1 min
Pull-up
-rest 1 min
Push-up
-rest 1 min
Sit-up
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