Thursday 12/11/25

Thursday Dec 11

AMRAP18:

200m run

9 deadlift 215/155

6 burpee pull-up (Rx+:muscle up)

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Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push