THURSDAY 07/14/2022

Bench Press

For Max Weight:

5 Sets of 3

"Uphill Battle"

AMRAP 15:

Buy-In: 1 Mile Run  (2000m Row OR 4000m Bike if raining)

In Remaining Time...

2 Push-ups

2 Wallballs 20/14

4 Push-ups

4 Wallballs

...

Add 2 Reps Every Round

***If athlete cannot complete a 1 Mile run in under 11 minutes, scale the run. Athletes should have a MINIMUM of 4 minutes to work on push-ups/wallballs***