THURSDAY 02/22/24
- CFP WOD Updates
- Feb 21, 2024
- 1 min read
Back Squats
[Every 1:30 x 5 Sets]:
5 Back Squat @ 65%
5 Back Squat @ 70%
5 Back Squat @ 75%
5 Back Squat @ 75%
5 Back Squat @ 75%
*Based on 1RM Back Squat
"Praise You Anywhere"
50 Double Unders
15 Front Squats
100 Double Unders
15 Front Squats
50 Double Unders
Barbell: 135/95 (Rx+: 155/105)
Singles: 75
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