THURSDAY 02/15/24

Deadlift

[Every 1:30 x 6 Sets]:

3 Deadlift @ 65% 1RM Deadlift

2 Deadlift @ 70% 1RM Deadlift

1 Deadlift @ 75% 1RM Deadlift

1 Deadlift @ 80% 1RM Deadlift

1 Deadlift @ 85% 1RM Deadlift

1 Deadlift @ 90% 1RM Deadlift

“Ghirardelli”

1-2-3-4-5-6-7-8-9-10

Bar Facing Burpees

Deadlift (225/155)