Monday 3/31/25

Monday

Monday 3/31/25

Backsquat (5 RM)

4@86%

3@92%

2@98%

-rest 3 min-

4@92%

3@98%

2@104%

-rest 3 min-

4@98%

3@104%

2@110%

Metcon option:

30-20-10 cal bike

100m farmer carry 50/35