Monday 3/3/25

6 rounds for time:

400m run

25 air squats

25 pushups

OR

REDO OPEN 25.1

AMRAP 15:

3 lateral burpee over the dumbbell

3 dumbbell hang clean to overhead

30 ft walking lunge (2x15ft)

*after completing each round, add 3 reps to the burpees and hang clean to overheads

50/35 lb dumbbell