Monday 12/22/25

Monday Dec 22

4 rounds:

20 pushups

12 devils press 35/20

100 FT sled pull (4/3 45's)

200 M farmer carry 53/35

30 air squats

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Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push