Monday 12/22/25
- CFP WOD Updates
- Dec 21, 2025
- 1 min read
Monday Dec 22
4 rounds:
20 pushups
12 devils press 35/20
100 FT sled pull (4/3 45's)
200 M farmer carry 53/35
30 air squats
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Monday Dec 22
4 rounds:
20 pushups
12 devils press 35/20
100 FT sled pull (4/3 45's)
200 M farmer carry 53/35
30 air squats
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