MONDAY 10/16/23
- CFP WOD Updates
- Oct 15, 2023
- 1 min read
Back Squats
On The 2:00 x 5 Sets:
2 Back Squats
*Aim to do all 5 sets around 85-90% of 1RM
"Jet Engine"
AMRAP 8:
1 Rope Climb
2-4-6.. Thrusters 75/55
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Back Squats
On The 2:00 x 5 Sets:
2 Back Squats
*Aim to do all 5 sets around 85-90% of 1RM
"Jet Engine"
AMRAP 8:
1 Rope Climb
2-4-6.. Thrusters 75/55
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