MONDAY 07/19/2021

Grit Squats - Week 5

5 Supersets:

3 Pausing Back Squats

3 Front Squats

Rest as needed between sets.

- Pause 2s in the bottom of each back squat.

- All percentages based on 5RM Back Squat (both front and back squat barbells).

Set 1 - 60%

Set 2 - 65%

Sets 3+4+5 - 70%

"Remain Calm"

AMRAP 10:

4 Rounds:

30 Air Squats

200 Meter Run

In Time Remaining:

Max Power Snatches 95/65 (Rx+: 115/85)

*Complete the 4 Rounds as fast as possible. With the time remaining in the 10 minutes, the athlete will complete as many power snatches as possible in the remaining time.*