MONDAY 07/15/24

“Glazed Donut”

[3 Rounds]:

10 Front Squats 135/95 (Rx+: 155/105)

10 Bar Facing Burpees

10 Chest to Bars

-rest 3:00-

[6 Rounds]:

5 Front Squats 135/95 (Rx+: 155/105)

5 Bar Facing Burpees

5 Chest to Bars