MONDAY 07/01/24

Power Clean + Push Jerk Complex

[Every 1:00 x 4 Sets]:

1 Power Clean & 1 Push Jerk @ 75% of 1RM Clean

"1776"

[4 Rounds For Time]:

15 Wall Balls 20/24

30 Double Unders (2:1)

15/12 Calorie Row

30 Double Unders (2:1)

-2 minutes rest between sets-