MONDAY 02/05/24

Squat Cleans

For Time:

5 Squat Cleans @ 60-65%

5 Squat Cleans @ 70-75%

5 Squat Cleans @ 80-85%

*Based on 1RM Squat Clean

"Big Ben"

[2 Rounds For Time]:

20/16 Cal Row (Rx+: Bike)

20 Toes to Bar

200m Med Ball Carry 20/14

10 Bar Muscle Ups