Friday 11/14/25

Friday 11/14

3 rounds:

250 m row

30 ft sled pull

10 air squats

-30 sec rest-

200 m run

10 wallball 20/14

10 kb deadlift 53/35

-30 sec rest-

1:00 bike

30 ft sled push

10 burpee to 6 inch target