Friday 10/31/25
- CFP WOD Updates
- Oct 30
- 1 min read
12 AMRAP
15/12 cal bike
100 ft dumbbell lunge 50/35
12 box jump over 24/20
-rest 1 min-
12 AMRAP
400 m run
50 m farmer carry 53/35
100 ft sled push (3 45’s/2 45’s)
top of page
bottom of page
12 AMRAP
15/12 cal bike
100 ft dumbbell lunge 50/35
12 box jump over 24/20
-rest 1 min-
12 AMRAP
400 m run
50 m farmer carry 53/35
100 ft sled push (3 45’s/2 45’s)
Comments