FRIDAY 07/29/2022
- CFP WOD Updates
- Jul 28, 2022
- 1 min read
Deadlifts
5 sets of 2 for max weight
"Time After Time"
On the 2:00 x 10 Rounds:
200m Run
Max Rounds of "Cindy"
"Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Pick Up Where You Left Off Each Round*
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