Friday 02/21/25
- CFP WOD Updates
- Feb 20
- 1 min read
Establish 5 rep back squat max
Optional Metcon if time permits:
5 rounds:
6 power snatch 95/65
8 burpee box jump over
6 cleans 95/65
10 cal row
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Establish 5 rep back squat max
Optional Metcon if time permits:
5 rounds:
6 power snatch 95/65
8 burpee box jump over
6 cleans 95/65
10 cal row
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