FRIDAY 01/12/24

Snatch Complex

[On the 1:30 x 5 Sets]:

1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch

Set 1: 55%

Set 2: 60%

Set 3: 65%

Set 4: 70%

Set 5: 75%

*Based on 1RM Power Snatch

OPEN 14.1 aka Mayhem in Miami

10 min AMRAP

30 Double Unders

15 Ground to Overhead (75/55)