Copy of Wednesday 3/12/25

Tuesday 3/18/25

Backsquat (based on 5 RM)

6@76%

4@82%

2@88%

Rest 3

6@82%

4@88%

2@94%

Rest 3

6@88%

4@94%

2@100%

Optional:

3 rounds:

AMRAP 4

30/20 cal row

20/14 cal bike

Max 10m shuttle runs

-rest 3 min between rounds-