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- CFP WOD Updates
- Aug 17
- 1 min read
5 rounds
3 cleans 225/155
200m sprint
20 kb snatch 53/35 (10 each arm)
Rest 2 min
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See AllTuesday Aug 25 "DT" 5 rounds 12 deadlift 9 hang power clean 6 push jerk Rx: 155/105
Monday Aug 24 Row 2000m 50 wallball 20/14 1000m row 35 wallball 500m row 20 wallball
Friday Aug 21 2 rounds 1000m run 40 burpee 30 kettlebell swings 53/35 800m run 30 burpee 20 kettlebell swings 400m run 20 burpee 10 kettlebell swings
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